Exercises in Menopause (Pilates – LPF are excellent for relieving symptoms) :
First we need to recognize some symptoms of menopause: • Hot flashes that start suddenly and without apparent cause • Intense night sweats that can interrupt sleep • Frequent tiredness • Mood changes such as irritability, anxiety or sadness • Difficulty sleeping or lower quality of sleep • Vaginal dryness – Decreased libido Both Pilates […]
