Pilates

Pilates is a set of exercises created by the German named Joseph Pilates, in the mid-1920s, known at the time as Contrology, these exercises are performed on the mat or in exclusive Equipment, which aims at the total and complete control and connection between body and mind, returning and restoring the health of individuals in pathological conditions as well as promoting an increase in the quality of life for healthy people. 
 
As an experienced and passionate instructor, I’m committed to helping you reach your highest level of success. No matter what your learning style or skill level are, my personalized approach will provide the guidance and support you need at the pace that’s best for you.   

I utilize Myofascial Trigger Point massage release (Manual Therapy) in the sessions with Clinic Pilates and Fitness Pilates for a Core stability training to provide effective session.